"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
Our Vision
Movement Over Medicine is a fitness programming company where our primary goals are to assist you in not just strength gain or fat loss but also in minimizing your pain and reclaiming your ability! Our focus is to assist you in getting stronger, more mobile and becoming more resistant to injury.
We also offer customized programs for specific sport needs, fat loss, and muscle gain goals from seasoned athletes to first time fitness.
Let us know how we can help your specific needs when you sign up!
Coach
Martin Lehman
Coach Martin has been in the fitness industry for over 15 years and has been working with clients since 2011. In that time working with clients of all walks of life one constant focus stood out, Rehab & Prehabilitative movement patterns. Weather recovering from an injury, optimizing sport performance or just trying to keep up with grandkids, the safe, functional and fun workout structures and movement options will get you to your goal.
Our App gives you access to everything
Our mobile app, "Movement Over Medicine" on Google Play and the Apple App Store gives you access to all your fitness programs, log your workouts from anywhere, see upcoming scheduled workouts, choose alternative movements from the movement libary and even schedule an assessment for custom programming.
SUCCESS STORIES
Martin helped me pre and post hip replacement. My surgeon and Physical therapist said I wouldn't have had such an easy recovery if it wasnt for Martin
Debra C.
October, 2024
"Reaching my goal of 22% body fat was so easy with Michael"
CARRIE
February 10, 2035
"I crossed the finish line on my first marathon"
IRIS
March 10, 2035