"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
Our Vision
At Movement Over Medicine, our focus is on helping you minimize pain, regain the ability to enjoy your favorite activities, and build strength and mobility to become more injury resistant.
Most chronic pain isn't due to injury, but rather overuse or underuse, leading to muscle tightness and/or weakness. Our programs are designed to strengthen weak muscles and lengthen tight areas, resulting in strong and mobile movement patterns. If you're dealing with a nagging injury or need something more specific, we also offer custom programs and 1-on-1 personal training to help you return to your favorite activities pain-free.
We also offer customized programs for specific sport needs, fat loss, and muscle gain goals from seasoned athletes to first time fitness.
Let us know how we can help your specific needs when you sign up!
Coach
Martin Lehman
My educational background is in Business Management, but my true passion is anatomy and movement mechanics, specifically how they contribute to optimal movement and pain reduction.
As a former high-level competitive athlete whose career ended due to injury, I understand the importance of perfecting every movement for optimal performance, rehabilitation, and injury resistance. While perfect movement may be unattainable, striving for optimal technique provides a buffer against injuries, improves body longevity, and increases physical capacity.
Whether you're relearning to walk or aiming for high-level sports, our movement-optimizing training style can benefit you. Specializing in rehabilitation, working within limitations, strength and conditioning, creative and functional movements, and overall movement optimization.
Our App gives you access to everything
Our mobile app, "Movement Over Medicine" on Google Play and the Apple App Store gives you access to all your fitness programs, log your workouts from anywhere, see upcoming scheduled workouts, choose alternative movements from the movement libary and even schedule an assessment for custom programming.
https://play.google.com/store/apps/details?id=com.moveovermeds.train.own&pcampaignid=web_share
https://apps.apple.com/us/app/movement-over-medicine/id6743769521
SUCCESS STORIES
Martin helped me pre and post hip replacement. My surgeon and Physical therapist said I wouldn't have had such an easy recovery if it wasnt for Martin
Debra C.
October, 2024
"Reaching my goal of 22% body fat was so easy with Michael"
CARRIE
February 10, 2035
"I crossed the finish line on my first marathon"
IRIS
March 10, 2035
